Videos

https://www.youtube.com/watch?v=-1TH89YCDt0 We can totally go throughout our days in non-thought. Actually, I recommend we only think to strategize. It’s quite easy to let our thoughts control us. But, if we practice daily, just like we train our muscles…we can become experts at not thinking. ⁣ ⁣  Being in non-thought actually means to be completely present, […]

https://www.youtube.com/watch?v=EiKJJYTk2sM We can totally go throughout our days in non-thought. Actually, I recommend we only think to strategize. It’s quite easy to let our thoughts control us. But, if we practice daily, just like we train our muscles…we can become experts at not thinking. ⁣ ⁣  Being in non-thought actually means to be completely present,

https://www.youtube.com/watch?v=N8GXOzNiN6Q The thoughts in our head are ruminating over the past or future, they can’t be present, the absence of thought is presence. We all constantly have them though, imagine if you vocalized your thoughts, people would think you were mad. But somehow we feel if we keep them contained and hidden that is normal.

https://www.youtube.com/watch?v=Qd6GygcNCMM The thoughts in our head are ruminating over the past or future, they can’t be present, the absence of thought is presence. We all constantly have them though, imagine if you vocalized your thoughts, people would think you were mad. But somehow we feel if we keep them contained and hidden that is normal.

https://www.youtube.com/watch?v=VlK_u4OACbI Our bodies are extremely intelligent. And although we’re accustomed to looking at our world through our senses, there’s an entire universe of vibrating matter perpetually at play. Our immune system depends on us to protect and boost its efficiency by keeping our vibration high. We have the ability to recharge and create energy in

https://www.youtube.com/watch?v=bY11mX8-NtQ Our bodies are extremely intelligent. And although we’re accustomed to looking at our world through our senses, there’s an entire universe of vibrating matter perpetually at play. Our immune system depends on us to protect and boost its efficiency by keeping our vibration high. We have the ability to recharge and create energy in

https://www.youtube.com/watch?v=jZcyhcI0Lr0 The rhythms you live your life within give you the life you have. There’s a great exercise we can do in order to take an objective look at whether our routine is aligned with our goals. Make two lists – (1) List all the things you want to accomplish, then (2) List what you

https://www.youtube.com/watch?v=EKU9UrI-9Sg The rhythms you live your life within give you the life you have. There’s a great exercise we can do in order to take an objective look at whether our routine is aligned with our goals. Make two lists – (1) List all the things you want to accomplish, then (2) List what you

You don’t have to carve out precious time in your day to focus on mobility (although that is good to do) work it into the things you are already doing. End your day more flexible not more restricted.  We don’t need to age the way we do. Mobility contributes significantly to our longevity. Studies show

You don’t have to carve out precious time in your day to focus on mobility (although that is good to do) work it into the things you are already doing. End your day more flexible not more restricted.  We don’t need to age the way we do. Mobility contributes significantly to our longevity. Studies show