Silence the Inner Critic: Unmasking the True You Beyond Your Thoughts Part 1

The thoughts in our head are ruminating over the past or future, they can’t be present, the absence of thought is presence. We all constantly have them though, imagine if you vocalized your thoughts, people would think you were mad. But somehow we feel if we keep them contained and hidden that is normal. There is a way to live outside the control of this identity that you are running.