Recently, during a silent and stillness retreat, I sat and stared at a wall or into a mirror for 10 days. The question proposed to us was: “Who am I?” […]
10 Days Staring at a Wall: What I Discovered About Who I Am Read More »
There is a common term in the world of health and fitness which is, “all programs fail due to compliance.” Meaning, you could give someone the best program in the
The Real Reason You Don’t Reach Your Goals Read More »
https://www.youtube.com/watch?v=4iaNB28kZFo Oxytocin, serotonin, dopamine…the list goes on and on. How are these chemicals affecting our daily lives? Are we controlled by them? Are we chasing “happy” chemicals?
Brain Chemicals vs. Mind Power: Who’s Really in Charge of Your Life? Part 1 Read More »
https://www.youtube.com/watch?v=dlmohNpULnY Oxytocin, serotonin, dopamine…the list goes on and on. How are these chemicals affecting our daily lives? Are we controlled by them? Are we chasing “happy” chemicals?
Brain Chemicals vs. Mind Power: Who’s Really in Charge of Your Life? Part 2 Read More »
https://www.youtube.com/watch?v=5rxQqdAZrIY At this moment you are scrolling through your feed, reading words and interpreting them through your own identity filter. This caption will be interpreted differently by everyone who reads
https://www.youtube.com/watch?v=36Ud29EaShM At this moment you are scrolling through your feed, reading words and interpreting them through your own identity filter. This caption will be interpreted differently by everyone who reads
https://www.youtube.com/watch?v=fPzpTa-nwpA Our good old friend, Mr. Ford, was right. Whatever you believe becomes your reality. Our beliefs are intimately tied to our identity and bonds us with whichever community shares
Ditching Limiting Beliefs for Limitless Potential Part 2 Read More »
https://www.youtube.com/watch?v=A6qnqW-MgGU Our good old friend, Mr. Ford, was right. Whatever you believe becomes your reality. Our beliefs are intimately tied to our identity and bonds us with whichever community shares
Ditching Limiting Beliefs for Limitless Potential Part 1 Read More »
https://www.youtube.com/watch?v=5_VHd_wtZek “It’s when we need nothing that we can truly be there 100% for the other person” It’s easier said than done. To “need nothing.” Our biology rewards us for
Unlocking the Full Potential of Relationships: The Gift of Unconditional Love Part 2 Read More »
It’s easier said than done. To “need nothing.” Our biology rewards us for the act of reproducing and we have a fundamental fear of being alone. It’s not a wander
Unlocking the Full Potential of Relationships: The Gift of Unconditional Love Part 1 Read More »
