Recently, during a silent and stillness retreat, I sat and stared at a wall or into a mirror for 10 days. The question proposed to us was: “Who am I?” On the surface, it seems like a simple question with answers like our name or profession. But I am more than just a label or […]
10 Days Staring at a Wall: What I Discovered About Who I Am Read More »
There is a common term in the world of health and fitness which is, “all programs fail due to compliance.” Meaning, you could give someone the best program in the world, but if they don’t do it, it is 100% guaranteed to fail. It was this conundrum that led me to create my programs. People
The Real Reason You Don’t Reach Your Goals Read More »
https://www.youtube.com/watch?v=4iaNB28kZFo Oxytocin, serotonin, dopamine…the list goes on and on. How are these chemicals affecting our daily lives? Are we controlled by them? Are we chasing “happy” chemicals? George Washington was right when he said, “People are about as happy as they make up their minds to be.” We have a powerful tool.
Brain Chemicals vs. Mind Power: Who’s Really in Charge of Your Life? Part 1 Read More »
https://www.youtube.com/watch?v=dlmohNpULnY Oxytocin, serotonin, dopamine…the list goes on and on. How are these chemicals affecting our daily lives? Are we controlled by them? Are we chasing “happy” chemicals? George Washington was right when he said, “People are about as happy as they make up their minds to be.” We have a powerful tool.
Brain Chemicals vs. Mind Power: Who’s Really in Charge of Your Life? Part 2 Read More »
https://www.youtube.com/watch?v=5rxQqdAZrIY At this moment you are scrolling through your feed, reading words and interpreting them through your own identity filter. This caption will be interpreted differently by everyone who reads it. But, let’s reflect for a moment on HOW we communicate and WHY we communicate? At this moment you are scrolling through your feed,
https://www.youtube.com/watch?v=36Ud29EaShM At this moment you are scrolling through your feed, reading words and interpreting them through your own identity filter. This caption will be interpreted differently by everyone who reads it. But, let’s reflect for a moment on HOW we communicate and WHY we communicate? At this moment you are scrolling through your feed,
https://www.youtube.com/watch?v=fPzpTa-nwpA Our good old friend, Mr. Ford, was right. Whatever you believe becomes your reality. Our beliefs are intimately tied to our identity and bonds us with whichever community shares them. Therefore, when you’re defending your belief…you’re defending more than just an idea. You’re defending yourself, your tribe and your existence. Our life is
Ditching Limiting Beliefs for Limitless Potential Part 2 Read More »
https://www.youtube.com/watch?v=A6qnqW-MgGU Our good old friend, Mr. Ford, was right. Whatever you believe becomes your reality. Our beliefs are intimately tied to our identity and bonds us with whichever community shares them. Therefore, when you’re defending your belief…you’re defending more than just an idea. You’re defending yourself, your tribe and your existence. Our life is
Ditching Limiting Beliefs for Limitless Potential Part 1 Read More »
https://www.youtube.com/watch?v=5_VHd_wtZek “It’s when we need nothing that we can truly be there 100% for the other person” It’s easier said than done. To “need nothing.” Our biology rewards us for the act of reproducing and we have a fundamental fear of being alone. It’s not a wander why relationships are so confusing. So how do
Unlocking the Full Potential of Relationships: The Gift of Unconditional Love Part 2 Read More »
It’s easier said than done. To “need nothing.” Our biology rewards us for the act of reproducing and we have a fundamental fear of being alone. It’s not a wander why relationships are so confusing. So how do we transcend our biogenics? How can we fully be there for people, while also managing our own
Unlocking the Full Potential of Relationships: The Gift of Unconditional Love Part 1 Read More »
