Escape the Thought Trap: How Daily “Non-Thinking” Can Revitalize Your Life Part 2

We can totally go throughout our days in non-thought. Actually, I recommend we only think to strategize. It’s quite easy to let our thoughts control us. But, if we practice daily, just like we train our muscles…we can become experts at not thinking. ⁣ ⁣ 

Being in non-thought actually means to be completely present, since our thoughts cause our emotions, not thinking is a reprieve for us, it is very restful and gives us a break.

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