Videos

https://www.youtube.com/watch?v=4iaNB28kZFo ⁣Oxytocin, serotonin, dopamine…the list goes on and on. How are these chemicals affecting our daily lives? Are we controlled by them? Are we chasing “happy” chemicals? ⁣ ⁣ ⁣ George Washington was right when he said, “People are about as happy as they make up their minds to be.” We have a powerful tool. […]

https://www.youtube.com/watch?v=dlmohNpULnY ⁣Oxytocin, serotonin, dopamine…the list goes on and on. How are these chemicals affecting our daily lives? Are we controlled by them? Are we chasing “happy” chemicals? ⁣ ⁣ ⁣ George Washington was right when he said, “People are about as happy as they make up their minds to be.” We have a powerful tool.

https://www.youtube.com/watch?v=5rxQqdAZrIY At this moment you are scrolling through your feed, reading words and interpreting them through your own identity filter. This caption will be interpreted differently by everyone who reads it. But, let’s reflect for a moment on HOW we communicate and WHY we communicate?⁣ ⁣ At this moment you are scrolling through your feed,

https://www.youtube.com/watch?v=36Ud29EaShM At this moment you are scrolling through your feed, reading words and interpreting them through your own identity filter. This caption will be interpreted differently by everyone who reads it. But, let’s reflect for a moment on HOW we communicate and WHY we communicate?⁣ ⁣ At this moment you are scrolling through your feed,

https://www.youtube.com/watch?v=fPzpTa-nwpA Our good old friend, Mr. Ford, was right. Whatever you believe becomes your reality. Our beliefs are intimately tied to our identity and bonds us with whichever community shares them. Therefore, when you’re defending your belief…you’re defending more than just an idea. You’re defending yourself, your tribe and your existence.⁣ ⁣ Our life is

https://www.youtube.com/watch?v=A6qnqW-MgGU Our good old friend, Mr. Ford, was right. Whatever you believe becomes your reality. Our beliefs are intimately tied to our identity and bonds us with whichever community shares them. Therefore, when you’re defending your belief…you’re defending more than just an idea. You’re defending yourself, your tribe and your existence.⁣ ⁣ Our life is

https://www.youtube.com/watch?v=5_VHd_wtZek “It’s when we need nothing that we can truly be there 100% for the other person” It’s easier said than done. To “need nothing.” Our biology rewards us for the act of reproducing and we have a fundamental fear of being alone. It’s not a wander why relationships are so confusing. So how do

It’s easier said than done. To “need nothing.” Our biology rewards us for the act of reproducing and we have a fundamental fear of being alone. It’s not a wander why relationships are so confusing. So how do we transcend our biogenics? How can we fully be there for people, while also managing our own

https://www.youtube.com/watch?v=vAW2bqu-RNI Stress can sneak up in several forms. Our identity might get triggered, we might be holding onto trauma from our past or it could be inherited trauma (studies have shown children related to holocaust survivors are more prone to stress).⁣ ⁣ In a stressful state our prefrontal cortex takes a back seat, it is

https://www.youtube.com/watch?v=Sskl4ng_ykM Stress can sneak up in several forms. Our identity might get triggered, we might be holding onto trauma from our past or it could be inherited trauma (studies have shown children related to holocaust survivors are more prone to stress).⁣ ⁣ In a stressful state our prefrontal cortex takes a back seat, it is