Coffee, cake, chocolate…our sugary, highly caffeinated friends don’t always deserve the evil eye treatment. Nor, should we feel ashamed when we give them a seat at the table. Why DO we gravitate towards these foods? Well, we’re programmed from Paleolithic times. The pleaser derived from high caloric, tasty foods that were strong motivators […]
Our Relationship With Food Part 2 Read More »
Coffee, cake, chocolate…our sugary, highly caffeinated friends don’t always deserve the evil eye treatment. Nor, should we feel ashamed when we give them a seat at the table. Why DO we gravitate towards these foods? Well, we’re programmed from Paleolithic times. The pleaser derived from high caloric, tasty foods that were strong motivators
Our Relationship With Food Part 1 Read More »
In our discussion today, we break down the fear and negativity associated around isolation. We were safer in Paleolithic times in groups. Because of this we are programmed, as humans, to desire connection, feel safe and to be validated. To be part of a tribe that acknowledges our existence. I think it’s time we change
Understanding Isolation Part 2 Read More »
In our discussion today, we break down the fear and negativity associated around isolation. We were safer in Paleolithic times in groups. Because of this we are programmed, as humans, to desire connection, feel safe and to be validated. To be part of a tribe that acknowledges our existence. I think it’s time we change
Understanding Isolation Part 1 Read More »
If you didn’t know it was there (right off Pico), you could entirely miss Altus. It’s less a gym and more a healthy-lifestyle community hub that comes with trainers, chiropractors, alignment experts, massage therapists, and more. They take it seriously: Altus requires a membership, so you need to commit. Once you’re signed up, expect a
Why We Love Altus Health Read More »
As action stars lead franchises into their second decades, top trainers sweat to keep actors ripped while providing knee- and back-friendly routines now that they “can’t take the physical abuse.” With age comes wisdom, the saying goes. But survey Hollywood’s growing crop of middle-aged action stars and you’ll likely conclude that age also brings huge
50-Year-Old Superheroes Present New Challenges for Hollywood Fitness Gurus Read More »
Imagine what your health would be like one year from now if you left work a little bit healthier everyday? In this episode, Paul Vincent discusses techniques that you can integrate into your everyday schedule that will help to create a healthier environment and improve your overall wellbeing. Explore more Leaving Work Healthier Everyday Imagine
Leaving Work Healthier Everyday Read More »
As human, we are programmed to survive and a lot of these mechanisms affect our health and fitness. In this episode, Paul discusses some of the framework that these programs operate within and why you should never feel guilty about failing a fitness program. Explore more Exercise, Discomfort and Some Common Misconceptions As human, we
Exercise, Discomfort and Some Common Misconceptions Read More »
The Holidays are approaching and we don’t want to come out the other end a version of ourselves we don’t recognize. In this episode, Paul discusses how to include everything you love about the holidays and still hit your fitness goals. The “I’ll fix it next year” strategy doesn’t work. Explore more Surviving the Holidays
Surviving the Holidays Guilt Free Read More »
Imagine what your health would be like one year from now if you left work a little bit healthier everyday? In this episode, Paul Vincent discusses techniques that you can integrate into your everyday schedule that will help to create a healthier environment and improve your overall wellbeing. Explore more An Introduction To How It
An Introduction To How It All Works Read More »
