Understanding Isolation Part 1

In our discussion today, we break down the fear and negativity associated around isolation.

We were safer in Paleolithic times in groups. Because of this we are programmed, as humans, to desire connection, feel safe and to be validated. To be part of a tribe that acknowledges our existence.

I think it’s time we change the conversation around “isolation” and move towards understanding the value of solitude.

We have a peace within us that is always there. At any time you can take five minutes to connect with your breath and return to this default state. A state of calm and peace.