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Positivity Consciousness Shift Part 2
Oxytocin, serotonin, dopamine…the list goes on and on. How are these chemicals affecting our daily lives? Are we controlled by...
Read MorePositivity Consciousness Shift Part 1
Oxytocin, serotonin, dopamine…the list goes on and on. How are these chemicals affecting our daily lives? Are we controlled by...
Read MoreWhy We Love Altus Health
If you didn’t know it was there (right off Pico), you could entirely miss Altus. It’s less a gym and...
Read More50-Year-Old Superheroes Present New Challenges for Hollywood Fitness Gurus
As action stars lead franchises into their second decades, top trainers sweat to keep actors ripped while providing knee- and...
Read MoreLeaving Work Healthier Everyday
Imagine what your health would be like one year from now if you left work a little bit healthier everyday?...
Read MoreExercise, Discomfort and Some Common Misconceptions
As human, we are programmed to survive and a lot of these mechanisms affect our health and fitness. In this...
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