Imagine what your health would be like one year from now if you left work a little bit healthier everyday? In this episode, Paul Vincent discusses techniques that you can integrate into your everyday schedule that will help to create a healthier environment and improve your overall wellbeing.
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Leaving Work Healthier Everyday
Imagine what your health would be like one year from now if you left work a little bit healthier everyday?...
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Exercise, Discomfort and Some Common Misconceptions
As human, we are programmed to survive and a lot of these mechanisms affect our health and fitness. In this...
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