The fitness industry is giving us the same solutions to our fitness problems, it’s just packaged differently. However the main reason health and fitness programs are unsuccessful is due to compliance. In this episode Paul talks about why we fail to have compliance with these programs. Once we understand this we can achieve our goals without resistance.
Play: Rethinking the way you set your New Year resolutions
Explore more
Leaving Work Healthier Everyday
Imagine what your health would be like one year from now if you left work a little bit healthier everyday?...
Read More
Exercise, Discomfort and Some Common Misconceptions
As human, we are programmed to survive and a lot of these mechanisms affect our health and fitness. In this...
Read More