Imagine what your health would be like one year from now if you left work a little bit healthier everyday? In this episode, Paul Vincent discusses techniques that you can […]
Leaving Work Healthier Everyday Read More »
As human, we are programmed to survive and a lot of these mechanisms affect our health and fitness. In this episode, Paul discusses some of the framework that these programs
Exercise, Discomfort and Some Common Misconceptions Read More »
The Holidays are approaching and we don’t want to come out the other end a version of ourselves we don’t recognize. In this episode, Paul discusses how to include everything
Surviving the Holidays Guilt Free Read More »
Imagine what your health would be like one year from now if you left work a little bit healthier everyday? In this episode, Paul Vincent discusses techniques that you can
An Introduction To How It All Works Read More »
The fitness industry is giving us the same solutions to our fitness problems, it’s just packaged differently. However the main reason health and fitness programs are unsuccessful is due to
Rethinking the way you set your New Year resolutions Read More »
