Morning Routine: Grounded & Clear

Start your day centered, charged, and in control.
 
Waking up with anxiety or immediately rushing into a busy to-do list sets a chaotic tone for the rest of the day.
 
To truly perform at your best, you need a foundation of calm and clarity.
 
This routine is your morning reset button. By combining the "charged up" energy of Wim Hof-style breathwork with deep muscle relaxation and focused attention, you will clear the mental fog and alkalize your body, readying yourself to handle whatever the day brings.
 
What this routine helps you do:
Find Mental Stillness: Use a 10-minute guided meditation to dissolve morning anxiety and sharpen your concentration on a single task.
Supercharge Your System: Utilize "Iceman" style breathwork (Tummo) to hyper-oxygenate your blood, creating deep mental clarity and energy.
Take Charge: Release physical tension through muscle squeezing and use targeted journaling to organize your thoughts and set clear, accountable goals for the day ahead.