Upcoming Events 2017:

Cleanses, Fasting and The Prevention of Cancer

7PM - Soho House Malibu

March 21, 2017

Join me as I discuss the latest research in health and fitness, and ways to optimize health while preventing disease. My objective is to give clear perspective on health living as a lifestyle, not a fad. 

Cleanses, Fasting and The Prevention of Cancer

10 AM - Soho House West Hollywood

March 14, 2017

Join me as I discuss the latest research in health and fitness, and ways to optimize health while preventing disease. My objective is to give clear perspective on health living as a lifestyle, not a fad. 

Leave Work Fitter Everyday

10 AM - Soho House West Hollywood

February 22, 2017

Much of our time is spent at work, which can hinder our ability to live healthy all day, every day. To really accomplish our fitness goals it takes more than hitting the gym a few times a week. Please join me as I discuss simple ways to maintain your health in the office and offer tips on fitness, posture, nutrition, breathing and wellbeing. 

 

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Past Events 2016: 

Active Meditation & Beach Workout

10 AM - Soho House Malibu

September 20, 2016

Catharsis meditation is actually enhanced with activity -combining both can be extremely powerful and increase results. Learn how to use meditation in exercise to find focus and release stress. 

 

Exercise Can Increase your Brain Size by 30%

10 AM - Soho House West Hollywood

June 30, 2016

Please join me as I discuss how exercise can increase productivity tenfold, and offers insight into the motivations of my celebrity clients. 

Redesigning You 

10 AM - Soho House West Hollywood

May 16, 2016

Join me as I discuss the latest research in health and fitness, and ways to optimize health while preventing disease. My objective is to give clear perspective on health living as a lifestyle, not a fad. 

Keep the Party Lose the Belly

10 AM - Soho House West Hollywood

April 11, 2016

There's no reason to gov dup the fun in life to be fit. Learn how you can keep the party going and still have that perfect beach body. 

Health & Fitness: Training Super Heroes

10 AM - Soho House West Hollywood

March 15, 2016

Join me as I discuss the methods I use to train stars for some of their biggest roles: super heroes. Whether their role means they'll be wearing a cape, or running from an enemy, I'll go over the training techniques to get some of Hollywood's biggest stars into top physical shape. 

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