Meditation: 20 Minutes Forgiveness

A Guided Meditation for Healing
 
Free yourself from the burden of the past.
 
Holding onto old upsets and trauma doesn't just weigh on your mind—it triggers stress chemicals that can profoundly affect your physical health. While we cannot always change what happened, we can choose to release the hold it has on us.
 
This powerful guided meditation is designed to help you access deep healing, allowing you to forgive the situation not because it was "right," but because you deserve to be free.
 
What this meditation helps you do:
Reduce Systemic Stress: Stop the cycle of stress chemicals caused by holding onto grudges.
Heal Safely: Access the parts of the brain holding onto trauma in a meditative state.
Let Go: Release the emotional weight of the past so you can move forward with lightness.