Leave Work Healthier

Hip Flexor Stretch

Hip Hinge Stretch

Seated Hip Flexor Stretch

Full Kneeling Stretch

Deep Sumo Squat Stretch

Hip-Flexor Chair Stretch

Calf Stretch

Standing Pigeon Stretch 

Simple standing

Standing Shoulder stretch

Kneeling Hip Flexor Stretch

Plank

Prone Extension

Prone Single Arm Extension

Contralateral Exstension

Side Lying

Resting Pigeon

Over Head Shoulder Stretch

Modified Desk Plank

Desk Push-up

Single Leg Squat

Desk Tricep Dips