Video

Escape the Thought Trap: How Daily “Non-Thinking” Can Revitalize Your Life Part 2

https://www.youtube.com/watch?v=-1TH89YCDt0 We can totally go throughout our days in non-thought. Actually, I recommend we only think to strategize. It’s quite easy to let our thoughts control us. But, if we practice daily, just like we train our muscles…we can become experts at not thinking. ⁣ ⁣  Being in non-thought actually means to be completely present, […]

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Escape the Thought Trap: How Daily “Non-Thinking” Can Revitalize Your Life Part 1

https://www.youtube.com/watch?v=EiKJJYTk2sM We can totally go throughout our days in non-thought. Actually, I recommend we only think to strategize. It’s quite easy to let our thoughts control us. But, if we practice daily, just like we train our muscles…we can become experts at not thinking. ⁣ ⁣  Being in non-thought actually means to be completely present,

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Silence the Inner Critic: Unmasking the True You Beyond Your Thoughts Part 2

https://www.youtube.com/watch?v=N8GXOzNiN6Q The thoughts in our head are ruminating over the past or future, they can’t be present, the absence of thought is presence. We all constantly have them though, imagine if you vocalized your thoughts, people would think you were mad. But somehow we feel if we keep them contained and hidden that is normal.

Silence the Inner Critic: Unmasking the True You Beyond Your Thoughts Part 2 Read More »

Silence the Inner Critic: Unmasking the True You Beyond Your Thoughts Part 1

https://www.youtube.com/watch?v=Qd6GygcNCMM The thoughts in our head are ruminating over the past or future, they can’t be present, the absence of thought is presence. We all constantly have them though, imagine if you vocalized your thoughts, people would think you were mad. But somehow we feel if we keep them contained and hidden that is normal.

Silence the Inner Critic: Unmasking the True You Beyond Your Thoughts Part 1 Read More »

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